Ep 55: Move Your Mind

Learn about fostering a healthy mindset to support the men in our lives. In this episode, author, speaker and wellbeing advocate Nick Bracks shares with Meg the importance of mental health for men in today's society. The two discuss the importance of exercise, communication and self-awareness for overall wellbeing and a healthy mindset.

In this conversation we discuss

▫️ How personal challenges can become our motivation

▫️ The impact exercise can have on our mental health

▫️ Why becoming aware of our thoughts is so important

▫️ And so much more...

You can quote us on that…

“We need to understand that it’s ok to talk about [mental health].”

Nick Bracks

“In life, there is no finish line and there’s no such thing as perfect.”

Nick Bracks

“We need young men to understand it is actually part of life to go through all of these different emotional difficulties. It’s healthy to talk about it and ask for help.”

Nick Bracks

Connect

Nick Bracks - Instagram | Website | Linkedin

Continue the journey

Nick’s book is "Move Your Mind" and it’s available in store and online now.

Want to learn more?

The learning doesn’t have to stop here. Get your free dose of wellbeing education in your inbox with Meg’s Thought Of The Week. Click here to subscribe.

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