Ep 53: Recreational Complaining

Complaining....we all do it and it is completely normal! But did you know there are different types of complaining and reasons for doing it? In this episode, Meg Durham discusses the benefits of certain types of complaining over others and provides four practical strategies to help you get unstuck and move forward out of incessant complaining and into better wellbeing.

In this episode we will explore

▫️ The reasons why we complain

▫️ Three common types of complaining

▫️ When to listen and when to give advice

▫️ And so much more...

You can quote us on that…

“Is complaining helping you to move forward or keeping you stuck?”

Meg Durham

“Complaining can also build connection with others.”

Meg Durham

“What we resist, persists.”

Meg Durham

Links

5 Day Energy Rest - click here to learn more

Links

Anna Lembke - Dopamine Nation Listen

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