Ep 48: Setting Boundaries
Learn about the importance of boundaries to maintain personal values and self-worth. In this episode, clinical psychologist and author Dr Rebecca Ray shares her wisdom around setting boundaries, communicating boundaries to others and consistently reinforcing them. Learn how doing so can build more trust and respect in relationships, lead to a greater sense of self-worth and reduce frustration and resentment.
So what’s this episode really about
- Why setting and maintaining boundaries is so important.
- The unexpected gifts of articulating our needs.
- Practical ways to establish healthy boundaries
- And so much more.
You can quote us on that…
“Boundaries are actually the language of self-worth.”
Dr Rebecca Ray
“Physically and emotionally, we just can’t keep being everything to everyone.”
Meg Durham
“A boundary error is when someone didn’t know the boundary was there, crossed it, got made aware of it and then usually goes on to respect it…a boundary violation is where someone was very aware that there’s a boundary there but chooses to cross it anyway.”
Dr Rebecca Ray
Connect
Dr Rebecca Ray - Website | Instagram | Facebook
Want to learn more?
The learning doesn’t have to stop here. Get your free dose of wellbeing education in your inbox with Meg’s Thought Of The Week. Click here to subscribe.
Loved this episode?
The best way you can support The School of Wellbeing podcast is by sharing this episode with your family, friends and other big-hearted humans in your life! Click here to subscribe and share.
Like what you hear?
Please leave me a review – I love a gold star as much as the next teacher! Click here to review The School of Wellbeing Podcast.